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Did you know that by registering to do your online shopping with amazonsmile or easyfundraising you can help raise funds for AHOY with every purchase you make.

Simply head to http://www.smile.amazon.co.uk… https://www.instagram.com/p/B-caL1kH63B/?igshid=vqqromqeb3n7

How to cope with self isolation and quarantine.
I spent 10 years in 12 by 8 feet cell which contained a bed a sink a desk and toilet.
The vast Majority of those 10 years I was locked in a cell for between 24 hours… https://www.instagram.com/p/B-WkKpJBn6H/?igshid=1me192sq9oj82

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